Parmesan Bites are fully cooked, savory breakfast egg muffins designed for a convenient, high-protein meal. Each bite is crafted from a base of cage-free whole eggs, blended with aged Parmesan cheese, spinach, and roasted red bell peppers.

The primary components of these egg bites are cage-free eggs and Parmesan cheese, providing a savory taste and a tender, soufflé-like texture when heated. The formulation is vegetarian and does not contain any gluten-based ingredients, binders, or fillers.

Nutritional Profile
Nutritional information for a standard serving of two (2) Parmesan Bites:

    
Calories: 180
    
Protein: 15g
    
Total Carbohydrates: 4g
    
Dietary Fiber: 1g
    
Total Fat: 12g
    
Dietary Attributes: Certified Gluten-Free, Keto-Friendly


Physical Specifications
Each package contains eight (8) individual breakfast egg muffins bites.

    
Net Weight (per package): 10 oz (283g)
    
Individual Bite Dimensions: Approximately 2.0 inches (5.1 cm) in diameter and 1.5 inches (3.8 cm) in height.


Preparation and Serving
As a fully cooked product, Parmesan Bites require only heating. For optimal texture, follow recommended instructions.

    
Microwave: Place two bites on a microwave-safe plate. Heat on high for 60-90 seconds. Let stand for 1 minute.
    
Conventional Oven / Air Fryer: Preheat to 375°F (190°C). Arrange on a baking sheet and heat for 8-10 minutes.

A common serving suggestion is to arrange the heated egg muffins on a white plate with hot sauce or a side of fresh avocado.

Storage and Handling
This product is shipped frozen and should be stored in a freezer at or below 0°F (-18°C). Once opened, store in a refrigerator for up to 3 days.

Packaging
The egg muffins are sealed in a BPA-free, microwave-safe plastic tray, enclosed within a 100% recyclable cardboard sleeve.